Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, large, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	10.17 g	10.17%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	21.46 g	21.46%
Total lipid (fat)	0.69 g	0.69%
Ash	4.3 g	4.3%
Carbohydrate, by difference	63.38 g	63.38%
Fiber, total dietary	19 g	19%
Sugars, total	8.5 g	8.5%
Calcium, Ca	81 mg	0.08%
Iron, Fe	7.51 mg	0.01%
Magnesium, Mg	224 mg	0.22%
Phosphorus, P	385 mg	0.38%
Potassium, K	1724 mg	1.72%
Sodium, Na	18 mg	0.02%
Zinc, Zn	2.83 mg
Copper, Cu	0.74 mg
Manganese, Mn	1.672 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.507 mg
Riboflavin	0.202 mg
Niacin	1.537 mg
Pantothenic acid	1.355 mg
Vitamin B-6	0.512 mg
Folate, total	395 µg
Folic acid	0 µg
Folate, food	395 µg
Folate, DFE	395 µg
Choline, total	96.7 mg	0.10%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	0.161 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.118 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.03%
Fatty acids, total monounsaturated	0.062 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	0.309 g	0.31%
18:2 undifferentiated	0.215 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.254 g	0.25%
Threonine	0.927 g	0.93%
Isoleucine	1.129 g	1.13%
Leucine	1.85 g	1.85%
Lysine	1.438 g	1.44%
Methionine	0.271 g	0.27%
Cystine	0.237 g	0.24%
Phenylalanine	1.236 g	1.24%
Tyrosine	0.759 g	0.76%
Valine	1.291 g	1.29%
Arginine	1.315 g	1.32%
Histidine	0.656 g	0.66%
Alanine	1.095 g	1.10%
Aspartic acid	2.767 g	2.77%
Glutamic acid	3.038 g	3.04%
Glycine	0.906 g	0.91%
Proline	0.975 g	0.98%
Serine	1.428 g	1.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg